There are many alternatives to losing weight and burn fat, nevertheless, one of the best ways of achieving it is by placing the right foods on our plates during our meals. If you can combine a healthy diet with a good workout routine, the results will be amazing or if you combine your diet with high-quality natural fat burners, you will also be very pleased with the results. Today we bring you a list of some of the best fat burners available today divided into two different categories: foods and supplements since they are the perfect couple to burn fats quickly.
Foods that works as the best fat burners
Food has the potential of regulating our body activity, it is literally the fuel of our body and just like in any other automobile, the higher the quality of the fuel, the better the performance of the car. For our body is exactly the same. If we ingest quality food, it will answer accordingly.
Therefore, let’s start with the best fat-burning foods:
Avocado is a unique fruit. Its origin is located in Mexico, but its future is located worldwide because this bad boy is one of the healthier foods existing on earth, not to mention it is very delicious.
Fruits usually contain carbohydrates while this fat burn food just contains pure healthy fats, needed for those fat-burning process being developed in our bodies.
Omega-3 fatty acids are very important to have a normal metabolism, those fats, which are also considered “good fats” are essential for the body functioning, yet it is not found very easily. Two of the most important of them, EPA and DHA, can be found in any type of fish, but salmon, trout, sardines, mackerel, and tuna are the richest of them.
Having a fish-based diet for a couple of weeks will usually burn the fat located in your waistline.
Oatmeal is one of the foods with the highest levels of fibers, which puts insulin and sugar levels down, keeping fat burning process high. In fact, many investigations have proven how whole grains (including oatmeal) can help you burn as twice as calories as you usually do with a regular diet.
In a survey performed in the U.S, oatmeal was ranked as the 4th most healthy food in a list of more than 70 foods and beverages
Additionally, by including this food in your diet, you get skin, your heart, and even your color get benefited from it.
Chia is a plant species of the mint family and one of the “superfoods” in the healthy community thanks to its incredible benefits. It is a rich source of fiber, omega-3 fats, protein, minerals and vitamins.
It contributes to stabilizing and improving your metabolism, accelerating the fat-burning process. It also promotes nutrients absorption, achieving an overall, healthier body.
In the top of our list for fat burners foods, we find nuts, which contain some powerful nutrients that can contribute to weight loss. Most of nuts are very effective to burn fat in consumed properly, nevertheless, the most popular and the ones that are more commonly used in diets and diet products are:
- Brazilian nuts
- Macadamia nuts
They are considered to be “good fats”, well, actually the “best good fats”, nuts are a combination of monounsaturated fats and polyunsaturated fats, but each one of them has very specific characteristics that contribute to improving blood cholesterol levels, reduce the risks of facing heart diseases, and balance insulin levels and blood sugar.
Among the many fat burn foods, nuts take the golden medal if you’re looking to lose weight.
Now, let’s check the list of the best fat burners’ ingredients in the supplements industry and some of the most popular fat burning pills at the moment.
Konjac is a plant which also known as elephant yam, snake palm, devil’s tongue and konnyaky potato, just to name a few. It is native from the eastern Asia but its use is spreading all over the world thanks to its weight losing properties.
It has created a whole new dietary industry, made with products that are based on this ingredient, but unfortunately, with too many chemicals additives, just like most fat burn supplements.
However, the extract of this plant itself, it’s great if you’re looking to get rid of those extra pounds since it provides a fullness sensation, which reduces the quantities we would usually eat in normal circumstances.
Green coffee bean extract
It is not the first time coffee shows up as a fat-burning alternative, even though it is still not confirmed if drinking coffee contributes to losing weight, products made of the extract of its green beans can actually deliver very good results.
It contains some compounds that are known as chlorogenic acids, proven to be very important for their antioxidant properties and to significantly help to burn fats.
The Raspberry Ketone is a substance that can be found not only in raspberries but also in blackberries and kiwis, its most important function is to provide these small fruits with their respective aromas.
It has been used many times in the past in the food industry to incorporate those aromas in ice-creams, some beverages, and several processed foods, but now its north has changed.
The molecular structure of this substance speeds our metabolism, accelerating our digestion and burning our accumulated fats even quicker.
Garcinia cambogia among the best fat burners
This is so far the best fat-burning supplement at the moment, even though the rest of the list is pretty good, there’s a big space difference between this fat-burner and the rest of them.
The Garcinia Cambogia is a plant which coincidentally is also native from the southeastern region of Asia, until just a few years ago, it wasn’t relevant for the diet market, but after Dr. Oz described its unbelievable benefits in a live show, the number of products made of this basic and effective ingredient started to appear as popcorn.
Although there are a lot of products containing Garcinia Cambogia extract, just a few them know how to process this plant properly in order to take full advantage of its benefits.
Pure Cambogia Ultra is one of them. A reliable company that was tired of artificial supplements and decided to create its own product made of only 100% natural ingredients, among them, the fat-burner of the year: Garcinia Cambogia.