How to Choose the Best Pregnancy Pillow

How to Choose the Best Pregnancy Pillow
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If you’re an expectant mother, chances are you have a lot on your mind. You are probably scouring the internet searching for information on everything from breastfeeding, to bathing, to diapering a baby.

I bet you know what fruit size your baby is and what new body parts and skills he or she is developing. You have probably designed the nursery and searched through tons of baby clothes and baby gear and have purchased or registered for everything under the sun (diaper warmer anybody?)

You have your doctor, you have written your birthing plan, you’ve chosen a doula, and you know what diaper bag you want, but are you taking care of your body? I don’t mean if you’re eating correctly and taking your vitamins. I am talking about your sleep and rest every night. It’s no secret that sleep is difficult during pregnancy, but it’s important to make sure you are comfortable and your body is safe and supported while you get those all-important zzzs.  That is why I’m, here to talk to you about a pregnancy pillow and the importance of choosing the best one for you.

Maternity pillows offer support and comfort for your changing body while you sleep. Remember, sleep is extremely important for your emotional, mental, and physical health as well as the health of your baby.  I’m going to share some of the most important info on pregnancy pillows so that you can choose what’s best for you. And if you’d like to just choose the best quality pregnancy pillow for your sleep, you can do it just with a click!

pregnancy pillow

The different types of pregnancy pillows include:

Wedge Pillow

A firm, but comfortable wedge that is designed to slide under your back, stomach, or between your legs. You can also slide it under a different pillow in order to elevate yourself even more.

They are firm and offer great support even after the baby’s birth to prop yourself or the baby up.

Pros

-It’s small and lightweight, so you can carry it anywhere

-It’s the most inexpensive type of pregnancy pillow

-It can provide support for any area you need, back, belly, and legs

-It can be used to elevate your body while doing other activities, besides sleeping

Cons

-It only offers support for one area of the body

-You may still have to pair this with other pillows in order to find all the support you need

How to Use it

-Slide it under your lower back in order to elevate yourself and relieve tension

-Slide it under your belly while sleeping on your side

-Wedge it in between your legs while sleeping on your side

-Slide it under pillows to elevate your body while reading or watching TV

-Use it to lay baby on top and give him a different view of the world

Full Length Pregnancy Pillow

A full length pregnancy pillows is a long body billow that can be used for side sleeping. They are fairly common and easy to find.

Pros

-It provides comfort in the form of cuddling

-It supports the head and neck

-It supports the knees

-It moves with you, without worrying about multiple pillows

Cons

-It does not offer back support while sleeping on the side

-It does not offer support while sleeping on the back

How to Use it

-Simply lay on your side while straddling the pillow and hug it

Full Body C Shaped Pregnancy Pillow

This is a long pillow in the shape of a C. The pillow is designed with a curve along both ends in order to accommodate and support the areas that most need it.

Pros

-It offers back support

-It supports your knees

-It supports neck and head

-It offers some support for the belly if positioned correctly

-It rolls into different shapes so that you can be propped up on your back

Cons

-It can be very large and take up a lot of space

-It is more expensive than other maternity pillows

How to Use it

-While sleeping on the side, place the length of the pillow tucked slightly under the back, straddle with the legs on either side, and place the top under your head

-When laying on the side, you can lift the bottom of the C and tuck it under the belly to offer some support

-Curve it around and prop it against the backboard of your bed to raise you up while laying on your back

Full Body U Shaped Pregnancy Pillow

This is a long pillow in the shape of a U. The pillow is designed to curve around your entire body and offers support for both sides.

Pros

-It’s the most supportive type of pregnancy pillow

-No separate head pillow required

-Supports back

Cons

-It’s very bulky and takes up a lot of space

-It’s the most expensive type of maternity pillow

-It offers back support

-It supports your knees

-It supports neck and head

-It supports the belly

How to Use it

-While sleeping on the side, place the length of the pillow tucked slightly under the back, straddle with the legs on either side, and place the top under your head

-You can hug the front of it like a body pillow

-Curve it around and prop it against the backboard of your bed to raise you up while laying on your back

maternity pillow

What The Best Pregnancy Pillows Have in Common

-They are made with either memory foam or micro-bead filling

-They have a removable cover so that they can be washed often (especially important with those night sweats)

-They have a fastening system that is unobtrusive and will not rub against you or scratch

-They are quiet and will not make noise and disturb your sleep

-They are cool to the touch and won’t absorb your body heat (memory foam pillows will be shredded for this purpose)

Things You Should Stay Away From

-Styrofoam ball filling: This is the same filling used in bean bags and although it’s lightweight and adapts to your body shape, it’s very noisy.

-No covers (for the reasons mentioned above)

-Obtrusive fasteners that could hurt you

-Materials that may give you allergies (for example, some people are allergic to down)

Testimonies

When choosing a new product, nothing beats word of mouth. You can learn the most about a product from reading reviews and testimonies from other people who have tried them out, which is why I have included a few things that real women have said about their experiences with pregnancy pillows.

When I first got pregnant I bought a maternity wedge. It was great during my first trimester, but then my belly got huge. I got a full body pillow and it was the best money I’ve ever spent! It’s also supposedly handy for nursing because you can sit in a chair (or bed) and wrap it around your body to hold the baby.

Sophie – Texas

This baby # 3 for me. With the first two I just used a body pillow. With this baby one of my friends gave me a full body pregnancy pillow. I love it!!!! It’s like my own cocoon. It has extra support for my belly and knees plus it supports my back. When I roll over I don’t have to take the pillow with me. Plus you can use it after the baby as support for breastfeeding. I love it and bought my pregnant friend one for Christmas.

Christy – New York

With my first I bought a body pillow that’s shaped like a big c and it was an awesome investment! I used the curved part to tuck between my legs because I needed that little extra spacing to feel comfy. After my baby was born although I had a Boppy pillow for breastfeeding (another awesome investment) I used the body pillow to support my back and now I may have to buy a new body pillow because our 3-year-old daughter uses the body pillow in her bed.

June – Florida

So, what are you waiting for? The best pregnancy pillow for you is just a few clicks away.  You have the information, the pros, the cons, and the best and the worst.  Make sure you protect your back, neck, knees, spinal column, and ligaments from daily pain and future damage. Sleep comfortable and safely for your sake and the sake of your baby.

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