If you are currently on a diet, working out or taking supplements, but you need to burn fat faster, you will find this article very appropriate. It will allow you to identify the wrong-doings of your current routine and help you replace them with very effective alternatives that will get you on the weight for having the body of your dreams.
1- Cut out sugars and carbs from your diet
The best way to burn fat fast is to get rid of all sugary foods and to considerably reduce the number of carbs we ingest daily.
Sugar, unfortunately, despite the how good of an ingredient it is, it’s incredibly dangerous for our health and it’s the cause of many diseases. Not only we see it present in sodas, cakes, cookies, ice-creams, among others, but it’s also present in many other foods even though they are not considered to be sweet, we’re talking here about bread, dressings, condiments, and sauces. You’re eating those without even noticing. This is without counting the sugar we can put in beverages such as coffee or teas.
According to several investigations, the average adult consumes between 150 to 170 pounds of refined sugars per year! That’s a scary number, isn’t it? There’s more, that would lead to more than 22 teaspoons eaten daily and more than 8000 yearly. That’s twice of what Medical associations recommend. Those amounts of sugar won’t help if you are looking to lose burn that belly fat.
Reducing the number of sugars is not an easy task, but you can begin by choosing which foods contain the lower sugar amounts, filter your options and select what’s healthier for your body. Don’t get confused by names like high fructose corn syrup, brown rice syrup, maple syrup, sucrose or molasses, that’s just another way of saying “sugar”, but with more a positive welcome effect. When people hear those names instead of the so-polemic sugar, they usually tend to buy those products. Don’t fall for that.
If you are very dependent on sweeteners, when grocery shopping, look for products labeled as “unsweetened” or “sugar-free”
Carbs are bread, pasta, popcorns, potatoes, beans, almost others. These are what they call “good carbs” since the number of nutrients it provides to the body is almost null. They can be good if you’re consuming plenty of energy during your day, but it you’re going to eat any of those foods before going to bed, that energy will turn into fat and with that, the process of burning fat will even more complicated. That’s the complete opposite of fat burners.
By cutting those foods, you’ll notice how some your clothes will start to look bigger. That’s the really sweet part of applying this excellent tip to burn fat faster.
2- Spend at least 30 minutes in some sort of physical activity to burn fat faster
This is the part where it gets complicated. We usually we don’t have the time or the will to exercise but it’s actually one of the most effective methods for burning very quickly, very easily and it even very entertaining.
Some people don’t tend to appreciate exercise until they find an activity they really enjoy performing. Some go walking or jogging for an hour every day, some decide to train at a gym, and some decide to burn their calories at home with routine videos from the internet. It’s just about finding what you enjoy the most.
Once you do, you’ll start seeing exercise as something you’re eager to do rather than just see it as “a thing I’m supposed to do”. Check your alternatives and start trying, you have to potential of achieving a healthier and completely new lifestyle with just a few hours a week of exercising
By working out, not only you start to burn fat faster, but you also get to:
- Reduce stress levels
- Improve motivation regarding other daily activities
- Feel good about yourself
- Have a better shape
- Prevent cardiovascular diseases
Depending on your body type and on your health conditions, there might be some activities more advantageous than others for you, to find that out, check with your doctor or with your personal trainer! Don’t lose the opportunity of enjoying one of the most natural fat burners existing.
Additionally, once you start getting used to this type of routine, you will even learn how to target body areas for burning fat, for example, by doing sit ups, you will certainly learn how to burn belly fat.
3- Take weight-loss body supplements
Weight-losing supplements and pills are another great methods for losing weight and burning fat faster. Some companies have really developed incredible products with very effective results, that can be noticed in just a couple of weeks of using them.
However, you should be very careful with fat burners, because there are some not-very-reliable companies that are taking advantage of the popularity of these products to just sell fat-burning supplements with nice labels, but with 0 effects on your body.
Many of them add synthetic ingredients that are not known to be healthy and that have not even been tested. Not the mention the potentially dangerous side effects you might encounter with some of them.
If you are looking to burn fat quickly, your safest and best choice is to go with supplements made from natural ingredients. When choosing which product to buy, try to look for one which contains Garcinia Cambogia Extract. This is the extract of a fruit that can be found in Southeast Asia and that has gotten quite popular over the last few years as a weight-losing treatment.
It got even more popular when Dr. Oz recommended it on a live show.
Between the many Garcinia Cambogia products that are available today, we highly recommend Pure Cambogia Ultra, the latest and so far, the best product of its kind. It’s exclusively made from the extract of this product and it does not contain any other synthetic ingredient, just a small amount of potassium that contributes to its absorption.
If you hear the testimonies of the previous users of this fat burner, you’ll be shocked with their amazing stories. Most of them started to notice the results in just a few weeks and after a couple months, they were completely new persons.
With these 3 simple steps, you’re now a master on how to burn fat easily and sustainably!