Belly fat is one of the biggest complaints we hear from women who want to change their bodies. It is a source of self-consciousness for all of us and it’s a really difficult area of the body to target. Even with diet and exercise, it seems that it’s just the last area where we can lose weight. Here we will share how to lose belly fat quickly and efficiently and also give you tips on how to get a flat stomach.
Belly Fat and your Health
Wanting to get rid of belly fat is not just vanity. It’s not only about wanting to look good (although, who doesn’t?) But it’s also about your health! Extra body fat increases the risk for high blood pressure, high cholesterol, and diabetes, which all contribute to heart disease. Visceral fat, which is fat deposited in the abdomen, lies deep enough to surround organs and disrupt their function. Even if you are of normal weight, but have excess stomach, you are in more danger of dying early than overweight people who don’t have as much visceral fat! So, it’s really important to find the best way to lose belly fat and get rid of it fast.
Lose Belly Fat by Modifying Your Diet
It all starts with your diet, since it’s the single most important step so you can lose belly fat. You need to stay away from empty carbs (white bread, white pasta, white rice, etc), processed sugars, excess sodium and carbonated and sugary drinks. Instead, eat more lean proteins, vegetables, beans and legumes, nuts, avocadoes, eggs, and foods that are rich in fiber. The best form of fiber is viscous fiber, which binds with water and “sits” in your gut, making you feel satiated for longer. This fiber comes from plant foods and cereals such as oats.
How to Lose Belly Fat with The Proper Workout Routine
To lose overall weight, nothing beats cardio. Studies have shown that aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. It’s also important to work out your core in order be healthy, strong and fit and in order to really get a washboard tummy. There are no specific exercises to lose belly fat, so remember that cardio is the first step in doing so. No matter how strong your core is, you won’t see those muscles if you have a lot of fat on top.
The best exercises for your core are the ones that work multiple muscle groups at the same time. Things like squats, lunges, planks, push-ups and leg lifts are amazing, because they work out your abs and other major muscle groups all at the same time (cutting your workout time!) If you do these exercises at a high intensity, you are also working your cardio, making it a much better way to lose belly fat.
Drink a lot of Water
Our bodies are mostly water, so it’s important to drink a lot of it. Our bodies can’t function properly without ample amounts of water.
It helps with muscle recovery, organ functioning and it helps flush out toxins and fat. You’ll never know how to lose belly fat if you don’t know to drink enough water. When you’re thirsty your body interprets that as hunger which makes you eat more! So, water can help you from overeating and it will prevent you from drinking your calories.
Use a Waist Trimmer in Order to Get a Washboard Tummy!
To really intensify your diet and exercise routine, you can give Waist Trimmer’s a try! It involves using a Waist Trimmer to gradually make your tummy flatter. They help you get rid of water weight, give you better posture, and help you burn more calories (through sweating). You can use them while you work out, at home or even when going out, because they fit under your clothing and are unnoticeable. It’s important to remember, however, that you must have a proper fit, because wearing Waist Trimmers that are too small and pushing yourself to quickly can be harmful.
If you are looking for information on how to lose belly fat, this is the best place to start. The 4 principles listed above are the most important and most effective ways that will show you how to lose belly fat fast. It’s no magic pill! It takes hard work, perseverance and planning. But it’s not impossible and it’s definitely worth it. After all, it’s about your health and how you feel in your own skin.